How To Determine Your Body Type

There are five female body types.  I have stated many times and it bears repeating, the fit is the cornerstone of style.  To establish the foundation for your personal fit it is imperative that you are aware and understand your body type and your correct measurements.

Below are descriptions to help you determine your body type.  Additionally, we provide examples of famous women for each of the five female body types.


If your hips are the widest part of your body, you have what we call a triangle shape, otherwise known as a pear shape.  The pear shape is the most common female body type. 

  • Your waist is wider than your bust.
  • You consider yourself to have fuller hips.
  • You have narrower shoulders in comparison to your hips.
  • You have a fuller rear.

Famous women who are pears include:

  • Kim Kardashian
  • Beyonce
  • Helen Mirin
  • Marilyn Monroe
  • Jennifer Love-Hewitt

In general, with this shape, you want to show off the thinness of your waist and plan on showing your legs.

Inverted Triangle

 If the widest part of your body is your breasts and you have wide shoulders, you have what is known as an inverted triangle body shape.  Generally, women achieve this body type by training.  It is a very athletic type with a narrow hipline and wide shoulders.

  • Inverted Triangle body TypeShoulders are noticeably wider than your hip-line.
  • You may have strong-looking shoulders.
  • Your body figure may project a sporty and athletic physique.
  • Great legs often come with this body shape.
  • Your hips look straight given your shoulders being broad.
  • You have little to no waist definition.

Famous women who are inverted triangles include:

  • Renee Zellweger
  • Naomi Campbell
  • Demi Moore
  • Cameron Diaz
  • Jennifer Garner


This body type was in vogue in the '90s.  It is best described as having a straight boyish silhouette without too many defining curves. Rectangles are lean with straight torsos. 

  • Your hips and bust are balanced.
  • Your waist is not very defined.
You probably have a bottom that is more flat than round.
Rectangle Body Type
  • You tend to gain weight in your torso first and then your upper thighs and arms.
  • Your lower legs are always shapely and one of your best assets.

Famous women who are rectangles include:

  • Princess Diana
  • Kate Moss
  • Rosario Dawson
  • Nicole Kidman
  • Gweneth Paltrow


Apples were genetically gifted them with waists that are not that thin and they look like divas from the '40s and '50s.  Apples have incredible sexy potential.

  • A wide torso.
  • Broad shoulders.
  • An average-to-fuller bust.
  • An undefined waist.
  • Apple Body TypeA flat bottom.
  • Hips that are narrower than your bust.

Famous women who are rectangles include:

  • Amy Schumer
  • Drew Barrymore
  • Catherine Zeta-Jones
  • Jessica Simpson
  • Adele

Apples do well when using drapey fabrics that are asymmetrical, not tight at the waist so you take focus away from the waist.


The hourglass is the most famous body type and is many men's fantasy type.

  • Your hips and shoulders have about the same width.
  • You have round and sloping shoulders.
  • You have a well-defined waistline.
  • Hourglass Body Type .  
  • Your buttocks are rather round.
  • Your lower hips are wider than your high hips.
  • Your thighs are full but narrower than the lower hips.
  • Hourglass body shapes gain weight through the hips and above the waist.

Famous Women who are hourglasses include:

  • Sofia Vergara
  • Jennifer Lopez...the reigning Queen of Curves
  • Kate Winslet
  • Marilyn Monroe
  • Tyra Banks

     Now that you know how to determine your body type and have examples of celebrities who share your body type, pay attention to what they wear:

    Each image you see of them in pictures. film or in person ask yourself the following questions:

    • What are they trying to accentuate?
    • What are they trying to conceal?
    • How well are they working with their body type (They don't always get it right)?
    • What would you modify to improve their look?

    In our next posts, we will go in-depth on dressing tips for each of the five body types.